The Right Eating Healthy Plans are 80% of the Battle!

A huge part of becoming the best version of you is having the right eating healthy plans to follow. You must plan for success and having the right foods in your home to make the best choices are critical for this total body transformation.

My goal is to deliver a program to you that not only brings about the changes you desire but also educates you for a lifetime of “lifestyle” choices. You will get to a point that you will be able to develop your own nutrition plan because you will have all of the tools that you need.

I will assess where you are, what your day to day routine looks like and what your goals may be. Your health and nutrition plan will be developed to meet those needs; however, I do not simply focus on weight loss but also optimal health and disease prevention.

Nutrition plans should be developed keeping these things in mind as well as your current “lifestyle”. If not, the plan is set up to fail and you are left discouraged. Eating healthy plans must be doable and not complicated and should be an addition to your routine, not the center of it. Let me teach you basic nutrition principles that will last a lifetime.

My Eating Healthy Plans will

  • Take a look at your lifestyle and implement plan that fits.
  • Evaluate the state of your metabolism and take corrective measures.
  • Look at food allergies and intolerances.
  • Look at options for substitutions regarding special diets.
  • Provide suggestions for additional supplementation where needed.
  • Determine your needs for a special sport’s nutrition plan such as endurance or muscle building.
  • Educate and inform you on “lifestyle” eating as opposed to low calorie diets or those that promote rapid weight loss.
  • Focus on increased energy and overall well being as well as weight loss.

Crystal Tingle
Time Requested

I believe this quote wholeheartedly.

Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” – Mike Adams.

Start your prevention today! Eating healthy plans like mine will start you on the path to not only the body transformation you have always wanted but also assist you in your fight against chronic disease! Read what others have said.

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison

Our food should be our medicine and our medicine should be our food.” Hippocrates

Tell me what you eat, and I will tell you what you are” – G. K. Chesterton

Consultations for Eating Healthy Plans are available in 1 hour sessions by phone or skype.

So whether you eat or drink, or whatever you do, do all to the glory of God.” 1 Corinthians 10:31

But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.” 1 Corinthians 9:27

Photo Credit to Roland Moriarty